Friday, October 01, 2010

Dead pushups

Warmup:
Row 500@1:49

WOD:
Ten rounds for time of:
135 pound Deadlift, 15 reps
15 push-ups

18:54. 

Buyout:
10 GHD situps, 10 leg raises, 10 situps
5 Weighted pullups @ 50#, 8 clapping pullups, 8 L-pullups, 8x25# curls

BW: 193

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