Tuesday, September 01, 2009

snatch and sprint

Five rounds for time of:
95 pound Power snatch, 15 reps
Run 400 meters

20:10 vs 25:20 last time

finished up with some bench:
135x5, 185x4, 205x2, 225x1, 185x4, 135x8

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posted by mmm bort! at 2:23 PM

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