Lunges, box jumps and pullups
Four rounds for time of:
100 ft Walking lunge, carrying 30 pound dumbbells
24 inch Box Jump, 30 reps
30 pound Weighted pull-ups, 20 reps
29:55 last time
28:25 this time
Finished up with some BP:
185x4
185x5
185x5
195x4
200x3
135x8
100 ft Walking lunge, carrying 30 pound dumbbells
24 inch Box Jump, 30 reps
30 pound Weighted pull-ups, 20 reps
29:55 last time
28:25 this time
Finished up with some BP:
185x4
185x5
185x5
195x4
200x3
135x8
Labels: Bench Press, Box Jump, lunges, Pullups
posted by mmm bort! at
2:35 PM
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