400 and Burpee fun
6 rounds for time of:
Run 400 meters
25 Burpees
31:55.
At the very beginning of round one, I almost scaled to 4 rounds with 15 burpees or something, but then I manned up and decided to do it as Rx'd.
Finished up a pyramid set of vanity press:
135x8
155x6
175x4
195x2
215x1
195x2
175x4
155x6
135x8
Run 400 meters
25 Burpees
31:55.
At the very beginning of round one, I almost scaled to 4 rounds with 15 burpees or something, but then I manned up and decided to do it as Rx'd.
Finished up a pyramid set of vanity press:
135x8
155x6
175x4
195x2
215x1
195x2
175x4
155x6
135x8
Labels: 400M, Bench Press, Burpees, Pyramid, Vanity
posted by mmm bort! at
2:55 PM
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