Clean and Jerk singles, Weighted pullup triples
Clean and Jerk 1x7
Weighted pullups 3x7
C&J at 185, 195, 205, 205, 215, 185, 185, 185
Pulls at 50, 50, 55, 55, 60, 65, 60
I think 215 ties a PR for C&J.
Weighted pullups 3x7
C&J at 185, 195, 205, 205, 215, 185, 185, 185
Pulls at 50, 50, 55, 55, 60, 65, 60
I think 215 ties a PR for C&J.
Labels: Clean and Jerk, Pullups
posted by mmm bort! at
3:34 PM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home