Friday, September 11, 2009

Crossfit Total, Push Jerk

Crossfit Total:
Squat: 315, shoulder press: 165, deadlift: 405, total 885

Almost got 415 on the deadlift. It moved but I couldn't quite get it.

5x3 Push Jerk at 185, 185, 195, 185, 185. Harder than I thought it would be.

Finished up with some jumprope drills.

Labels: ,

0 Comments:

Post a Comment

Subscribe to Post Comments [Atom]

<< Home