Pushing and pulling Annie around

Warmup:
CFWU

WOD:
"Annie"
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

10:19 - a new PR by 50 seconds!

Buyout:
5x3 weighted pullups @ 50, 50, 50, 55, 55
5x3 bench press @ 205, 215, 225, 215, 205

BW: 200

Annie

Warmup:
row 250@0:55

WOD:
Annie
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

11:09, a new PR!

Didn't have a lotta time, quick in and out.

BW: 192

Annie

Warmup:
CFWU

WOD:
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
11:38

Buyout:
Max rep pushups, 2:00 recovery
18
18
10 with +25 pounds
10 with +25 pounds
7 with +45 pounds

BW 193

"Annie"
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

11:30 vs. 11:45 last time. PR!

Finished up with 5x5 incline bench at 135, 155, 165, 175, 155

BW 190

Annie

"Annie"
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

11:45 vs. 12:26 last time, woot!

Started with the usual warmup

Finished up with some incline bench and some inverted rows:
bench: 135x5, 155x5, 175x5, 185x1 (ow), 155x5
rows: 5@bodyweight+45, 5@bodyweight, 5@bodyweight+45

BW 192

Annie

"Annie"

50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups

12:26. A new PR by like 6+ minutes