Pushing and pulling Annie around
Warmup:
CFWU
WOD:
"Annie"
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
10:19 - a new PR by 50 seconds!
Buyout:
5x3 weighted pullups @ 50, 50, 50, 55, 55
5x3 bench press @ 205, 215, 225, 215, 205
BW: 200
CFWU
WOD:
"Annie"
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
10:19 - a new PR by 50 seconds!
Buyout:
5x3 weighted pullups @ 50, 50, 50, 55, 55
5x3 bench press @ 205, 215, 225, 215, 205
BW: 200
Labels: Annie, Bench Press, double-unders, Pullups, Situps
posted by mmm bort! at
2:54 PM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home