Twice as dead
Warmup:
Row 250@1:00
warmup deads and double-unders
WOD:
Three rounds for time of:
275# deadlift, 10 reps
50 Double-unders
12:51.
Buyout:
Snatch 55x3, 135x1
Clean 135x3, 155x1, 205x1, 225x1(f), 225x1(PR!)
Weighted pullups 6@0, 1@85, 2@60, 2@50, 2@40, 3@30, 4@20, 4@10, 6@0
BW:201
Row 250@1:00
warmup deads and double-unders
WOD:
Three rounds for time of:
275# deadlift, 10 reps
50 Double-unders
12:51.
Buyout:
Snatch 55x3, 135x1
Clean 135x3, 155x1, 205x1, 225x1(f), 225x1(PR!)
Weighted pullups 6@0, 1@85, 2@60, 2@50, 2@40, 3@30, 4@20, 4@10, 6@0
BW:201
Labels: Cleans, deadlift, double-unders, Pullups, Rowing, Snatch
posted by mmm bort! at
3:24 PM
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