Wednesday, February 02, 2011

Warmup:
CFWU

WOD:
For time:
225 pound Deadlift, 21 reps
400 meter Run
225 pound Deadlift, 18 reps
400 meter Run
225 pound Deadlift, 15 reps
400 meter Run
225 pound Deadlift, 12 reps
400 meter Run

17:21

Buyout:
Bench 135x8, 205x3, 205x3, 215x3, 215x3, 215x3

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posted by mmm bort! at 4:12 PM

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