Cleans and GHD situps
Buy-in:
Row 500M@1:46
WOD:
For time:
135 lb Squat clean, 10 reps
50 GHD Sit-ups
135 lb Squat clean, 8 reps
40 GHD Sit-ups
135 lb Squat clean, 6 reps
30 GHD Sit-ups
135 lb Squat clean, 4 reps
20 GHD Sit-ups
135 lb Squat clean, 2 reps
10 GHD Sit-ups
Finished in 17:54. I find squat cleans difficult at this weight - it's hard for me to get under it and catch it in a squat if I've already got the bar to the full height, so they get sorta power-cleany unless I really focus on it. GHD situps are evil.
Cash-out:
Incline vanity press, 5x5
135 x 5
155 x 5
175 x 4
155 x 5
155 x 6
Row 500M@1:46
WOD:
For time:
135 lb Squat clean, 10 reps
50 GHD Sit-ups
135 lb Squat clean, 8 reps
40 GHD Sit-ups
135 lb Squat clean, 6 reps
30 GHD Sit-ups
135 lb Squat clean, 4 reps
20 GHD Sit-ups
135 lb Squat clean, 2 reps
10 GHD Sit-ups
Finished in 17:54. I find squat cleans difficult at this weight - it's hard for me to get under it and catch it in a squat if I've already got the bar to the full height, so they get sorta power-cleany unless I really focus on it. GHD situps are evil.
Cash-out:
Incline vanity press, 5x5
135 x 5
155 x 5
175 x 4
155 x 5
155 x 6
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