Situps and Back Extensions
Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions
10:14 vs 13:12 last time.
PR, I think?
Did some pullup and jumprope work for the cash-out.
30 Glute-ham sit-ups
25 Back extensions
10:14 vs 13:12 last time.
PR, I think?
Did some pullup and jumprope work for the cash-out.
Labels: back extension, Situps
posted by mmm bort! at
2:57 PM
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