Thursday, October 01, 2009

Max reps of bench, pullup and squat

Warm up
400M @ 5:45 pace

WOD
Five rounds for max reps of:
Body weight bench press
Pull-ups
Body weight back squat

Bench @ 8, 8, 7, 5, 5 = 33 (vs. 30 last time)
Pullups @ 15, 14, 14, 13, 13 = 69 (vs. 65 last time)
Squats @ 11, 10, 9, 9, 8 = 47 (vs. 41 last time)

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