Power cleans, situps and back extensions
21-18-15-12-9-6 and 3 rep rounds of:
Power clean 95 pounds
Sit-ups
Back extensions
15:05 as Rx'd.
Finished up with 5x5 incline vanity press at:
135
155
175
175
165
Power clean 95 pounds
Sit-ups
Back extensions
15:05 as Rx'd.
Finished up with 5x5 incline vanity press at:
135
155
175
175
165
Labels: back extension, Cleans, Situps, Vanity
posted by mmm bort! at
2:56 PM
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