Monday, October 19, 2009

Rowing AMRAP

Complete as many rounds in 20 minutes as you can of:
Row 250 meters
Sumo deadlift highpull 95 pounds, 21 reps
Pull-ups 15 reps

Managed 4 rounds and a little over half the row. Did the first row in about 35 seconds, which felt awesome while I did it but made me wanna barf during the SDHPs... Pace is important! :)

Finished up with some bench
185x5
185x5
185x5

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