Michael and misc. vanity
"Michael"
3 rounds for time of
run 800M
50 back extensions
50 situps
20:54.
Finished up with:
3x5 bench at 185, 195, 195
3x5 pullups at 50, 50, 50
3 rounds for time of
run 800M
50 back extensions
50 situps
20:54.
Finished up with:
3x5 bench at 185, 195, 195
3x5 pullups at 50, 50, 50
Labels: Bench Press, Michael, Pullups
posted by mmm bort! at
2:01 PM
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