7x1 Deadlifts
posted by mmm bort! at
4:54 PM
Wednesday, November 04, 2009
Previous Posts
- Post swine flu rehab
- 5K run, weighted pullups and vanity
- CrossFit Total
- Rowing AMRAP
- Thruster singles, pullup triples
- Elizabeth and some evil chest work
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- Power cleans, situps and back extensions
- Thrusters, Power cleans and SDHPs
- Snatch singles
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