5K
posted by mmm bort! at
2:08 PM
Monday, November 09, 2009
Previous Posts
- Michael and misc. vanity
- 7x1 Deadlifts
- Post swine flu rehab
- 5K run, weighted pullups and vanity
- CrossFit Total
- Rowing AMRAP
- Thruster singles, pullup triples
- Elizabeth and some evil chest work
- If pain is weakness leaving the body, I'm a whole ...
- Power cleans, situps and back extensions
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