Another AMRAP
20 minute AMRAP of
25 burpees
Bodyweight back squat, 15 reps
3 rounds + 15 burpees.
Finished up with some incline vanity press:
135x7
145x6
155x5
165x4
175x3
185x2
195x1 (This might be a PR?)
BW 191
25 burpees
Bodyweight back squat, 15 reps
3 rounds + 15 burpees.
Finished up with some incline vanity press:
135x7
145x6
155x5
165x4
175x3
185x2
195x1 (This might be a PR?)
BW 191
Labels: AMRAP, Bench Press, Burpees, squats, Vanity
posted by mmm bort! at
2:16 PM
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