Michael type thing...
Warmup:
CFWU
WOD:
Five rounds for time of:
Run 400 meters
25 GHD Sit-ups
25 Hip Extensions
20:01, runs in the 1:35 range.
Buyout:
Clean and Press
135x3
145x3
155x1
135x3
BW 188
CFWU
WOD:
Five rounds for time of:
Run 400 meters
25 GHD Sit-ups
25 Hip Extensions
20:01, runs in the 1:35 range.
Buyout:
Clean and Press
135x3
145x3
155x1
135x3
BW 188
Labels: 400M, Cleans, Michael, shoulder press
posted by mmm bort! at
1:27 PM
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