snatch progression
Warmup:
CFWU
WOD:
5 rounds for time of:
95 pound Power snatch, 7 reps
95 pound Snatch balance, 7 reps
95 pound Overhead squat, 7 reps
19:23. As Rx'ed, this is a 7 round workout, but I'm feelin' like crap so I bailed at 5. Still a major ass kicker.
BW 188
CFWU
WOD:
5 rounds for time of:
95 pound Power snatch, 7 reps
95 pound Snatch balance, 7 reps
95 pound Overhead squat, 7 reps
19:23. As Rx'ed, this is a 7 round workout, but I'm feelin' like crap so I bailed at 5. Still a major ass kicker.
BW 188
Labels: Overhead Squats, Snatch, Snatch Balance
posted by mmm bort! at
2:52 PM
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