GHDs and C&J
Warmup
CFWU
WOD
3 Rounds for time of:
135 pound Clean and jerk, 10 reps
30 GHD situps
16:25, hard but not too bad.
BW 187
CFWU
WOD
3 Rounds for time of:
135 pound Clean and jerk, 10 reps
30 GHD situps
16:25, hard but not too bad.
BW 187
Labels: Clean and Jerk, Situps
posted by mmm bort! at
2:23 PM
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