Diddly-Squat

Warmup:
500M row @ 1:40

WOD:
7x1 squats
7x3 weighted pullups

Squats at :
315(f), 315, 295, 295, 295, 295, 305

Pullups at:
+50, +60, +65, +70, +65, +65, +60

buyout:
3 minutes jumprope drills