Balls to the wall
Warmup:
row 500@1:50
WOD:
For time:
50 Wall ball shots, 20 pound
25 L Pull-ups
40 Wall ball shots, 20 pound
20 L Pull-ups
30 Wall ball shots, 20 pound
15 L Pull-ups
20 Wall ball shots, 20 pound
10 L Pull-ups
21:41, pull-ups were the limiting factor.
Buyout:
Bench press
135x8
185x5
195x4
205x3
215x2
225x1
BW:189
row 500@1:50
WOD:
For time:
50 Wall ball shots, 20 pound
25 L Pull-ups
40 Wall ball shots, 20 pound
20 L Pull-ups
30 Wall ball shots, 20 pound
15 L Pull-ups
20 Wall ball shots, 20 pound
10 L Pull-ups
21:41, pull-ups were the limiting factor.
Buyout:
Bench press
135x8
185x5
195x4
205x3
215x2
225x1
BW:189
Labels: Bench Press, Pullups, Wall Ball
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