Thrusters, muscleups and runs
Warmup:
Row 500@1:50, a few muscle-ups to loosen things
WOD:
Five rounds for time of:
155 pound Thruster, 5 reps
5 Muscle-ups
Run 400m
19:51 as Rx'ed. 155# thrusters are hard.
Buyout:
Bench, descending sets:
135x9
145x8
155x7
165x6
175x5
185x4
195x3
205x2
BW:188
Row 500@1:50, a few muscle-ups to loosen things
WOD:
Five rounds for time of:
155 pound Thruster, 5 reps
5 Muscle-ups
Run 400m
19:51 as Rx'ed. 155# thrusters are hard.
Buyout:
Bench, descending sets:
135x9
145x8
155x7
165x6
175x5
185x4
195x3
205x2
BW:188
Labels: 400M, Bench Press, muscleups, Thrusters
posted by mmm bort! at
3:26 PM
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