Wednesday, February 17, 2010

Squat & pullup doubles

Warmup:
CFWU

WOD:
Resting 60 seconds between sets:
Back squat 2-2-2-2-2-2-2-2-2-2
Weighted pullup 2-2-2-2-2-2-2-2-2-2

Squats at 275 all the way through
Pullups at 75, 75, 75, 75, 75,65, 65, 60, 60, 60

BW 188

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