CFT, 8 minutes of hell
Warmup:
CFWU
Row 500@1:55
WOD:
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
BS@325
SP@165
DL@415
CFT 905
Not my best, but not bad.
Buyout:
Max rounds and reps in eight minutes of:
4 Handstand push-ups
2 pood Kettlebell swing, 8 reps
12 GHD situps
4 rounds, 4 HSPU, 7 KBS.
BW 187
CFWU
Row 500@1:55
WOD:
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
BS@325
SP@165
DL@415
CFT 905
Not my best, but not bad.
Buyout:
Max rounds and reps in eight minutes of:
4 Handstand push-ups
2 pood Kettlebell swing, 8 reps
12 GHD situps
4 rounds, 4 HSPU, 7 KBS.
BW 187
Labels: CFT, dumbbell swing, HSPUs, Situps
posted by mmm bort! at
2:18 PM
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