5K, vanity press
Warmup:
CFWU
WOD:
Run 5K
22:52, pretty sure this is a PR.
Buyout:
increasing weight, decreasing reps of bench press
135x9
145x8
155x7
165x6
175x5
185x2
205x1
BW: 189
CFWU
WOD:
Run 5K
22:52, pretty sure this is a PR.
Buyout:
increasing weight, decreasing reps of bench press
135x9
145x8
155x7
165x6
175x5
185x2
205x1
BW: 189
Labels: 5K, Bench Press
posted by mmm bort! at
2:44 PM
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