deads and overheads
Warmup:
Row 500M @ 1:50
WOD:
21-15-9 reps of:
225 pound deadlift
135 pound overhead squat
12:25
Buyout:
5x5 weighted pullups at 35, 45, 50, 40, 40
3 minute jump rope drills
BW 192
Row 500M @ 1:50
WOD:
21-15-9 reps of:
225 pound deadlift
135 pound overhead squat
12:25
Buyout:
5x5 weighted pullups at 35, 45, 50, 40, 40
3 minute jump rope drills
BW 192
Labels: deadlift, Jumprope, Overhead Squats, Pullups
posted by mmm bort! at
3:11 PM
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