Muscleups and Squats
Warmup:
Leisurely row 500M
5 muscle-ups
WOD:
5 Muscle-ups
95 pound Back squat, 15 reps
10 Muscle-ups
95 pound Back squat, 30 reps
15 Muscle-ups
95 pound Back squat, 45 reps
10 Muscle-ups
95 pound Back squat, 30 reps
5 Muscle-ups
95 pound Back squat, 15 reps
25:47, as Rx'd.
Buyout:
stumble back to car
BW 190
Leisurely row 500M
5 muscle-ups
WOD:
5 Muscle-ups
95 pound Back squat, 15 reps
10 Muscle-ups
95 pound Back squat, 30 reps
15 Muscle-ups
95 pound Back squat, 45 reps
10 Muscle-ups
95 pound Back squat, 30 reps
5 Muscle-ups
95 pound Back squat, 15 reps
25:47, as Rx'd.
Buyout:
stumble back to car
BW 190
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