Wednesday, March 10, 2010

Muscleups and Squats

Warmup:

Leisurely row 500M
5 muscle-ups

WOD:

5 Muscle-ups
95 pound Back squat, 15 reps
10 Muscle-ups
95 pound Back squat, 30 reps
15 Muscle-ups
95 pound Back squat, 45 reps
10 Muscle-ups
95 pound Back squat, 30 reps
5 Muscle-ups
95 pound Back squat, 15 reps

25:47, as Rx'd.

Buyout:
stumble back to car

BW 190

Labels: ,

0 Comments:

Post a Comment

Subscribe to Post Comments [Atom]

<< Home