Descent into... box jumps.

Warmup:
Row 500M @ 1:45

WOD:
10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Chest-to-bar pull-up
Box jump, 30 inch box
GHD sit-up
10:01

I kept forgetting that the pullups were supposed to be chest to bar. I got it on about half of 'em, probably. Oops.

Buyout:
Back squats
135x10 A2A
225x5 A2A
275x2 to parallel
325x1 to parallel

1 minute dumbbell farmer's walk @ 50, 60, 70 pounds

BW: 190