Monday, March 15, 2010

10 of 15 and fat-boy pullups

Warmup:
Row 500M @ 1:44

WOD:
Ten rounds for time of:
135 pound Deadlift, 15 reps
15 push-ups
16:56.

Buyout:
7x1 weighted pullups
75, 85, 95(f), 90, 95, 90, 85

BW 192 (Yikes!)

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