Friday, March 19, 2010
Previous Posts
- Wall-ball AMRAP hell
- 3 rounds of misc ugliness.
- 10 of 15 and fat-boy pullups
- 400M repeats, shoulder press
- Muscleups and Squats
- deads and overheads
- Warmup:Row 500M @1:50WOD:"Helen"Three rounds for t...
- Half of a double deconstructed Angie?
- Squat progression
- 5K, vanity press
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