Nate
Warmup:
Row 500@1:40
WOD:
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
9 rounds, 2 Muscleups and 2 HSPUs
BW: 201
Row 500@1:40
WOD:
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
9 rounds, 2 Muscleups and 2 HSPUs
BW: 201
Labels: dumbbell swing, HSPUs, muscleups, Nate
posted by mmm bort! at
3:25 PM
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