Randy
Warmup:
Row 500@1:50
CFWU
WOD:
Randy:
75 pound Power Snatch, 75 reps for time
8:38
Buyout:
Ass-to-ankles squat practice
BW:202!
Row 500@1:50
CFWU
WOD:
Randy:
75 pound Power Snatch, 75 reps for time
8:38
Buyout:
Ass-to-ankles squat practice
BW:202!
Labels: Randy
posted by mmm bort! at
6:43 PM
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