Friday, December 03, 2010

+1 pullups

Warmup:
Row 500@1:50

WOD:
+1 pullups

10 rounds

Buyout:
Deadlifts and pushups
deads @ 225x8, 315x2 then ran outta gas

5x10 pushups
135x8 cleans (pressed out a couple, too)

BW: 199

Just didn't have the gas today; I'm still not entirely back to health, I suspect.

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