+1 pullups
Warmup:
Row 500@1:50
WOD:
+1 pullups
10 rounds
Buyout:
Deadlifts and pushups
deads @ 225x8, 315x2 then ran outta gas
5x10 pushups
135x8 cleans (pressed out a couple, too)
BW: 199
Just didn't have the gas today; I'm still not entirely back to health, I suspect.
Row 500@1:50
WOD:
+1 pullups
10 rounds
Buyout:
Deadlifts and pushups
deads @ 225x8, 315x2 then ran outta gas
5x10 pushups
135x8 cleans (pressed out a couple, too)
BW: 199
Just didn't have the gas today; I'm still not entirely back to health, I suspect.
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