Randy

Warmup:
Row 500@1:50
CFWU

WOD:
Randy:
75 pound Power Snatch, 75 reps for time
8:38

Buyout:
Ass-to-ankles squat practice


BW:202!

After a long layoff, Randy.

Warmup:
Lazy row for around 400M.

WOD:
Randy
75 pound Power snatch, 75 reps for time.

8:19 vs. 10:00 last time. w00t!

Buyout:
5x5 weighted pullups
35#, 50#, 45#, 40#, 40#

BW: 192

CFT, Randy

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Back squat @ 325 (failed at 335)
Shoulder Press @ 95 (weird shoulder tweakage, couldn't even move 145)
Deadlift @ 405

CFT 805. Happy with the squat and DL numbers, though...

"Randy"
75 pound Power snatch, 75 reps for time

10:00 on the nose