Wednesday, June 09, 2010

After a long layoff, Randy.

Warmup:
Lazy row for around 400M.

WOD:
Randy
75 pound Power snatch, 75 reps for time.

8:19 vs. 10:00 last time. w00t!

Buyout:
5x5 weighted pullups
35#, 50#, 45#, 40#, 40#

BW: 192

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