Wednesday, December 15, 2010

Deads and situps

Warmup:
Row 500@2:00

WOD:
Three rounds for time of:
10 Deadlifts @ 225
30 GHD situps

10:01

Buyout:
Weighted pullups
8@0, 5@25, 4@50, 2@75, 4@50, 5@25, 4@0

BW: 197

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