Charlie don't sumo
Warmup:
2 minute run
WOD:
21-15-9 reps of:
95 pound Sumo deadlift high-pull
95 pound Overhead squat
8:13
Buyout:
Back Squat 3-3-3-3-3 reps
225, 245, 265, 285, 265
BW: 202
2 minute run
WOD:
21-15-9 reps of:
95 pound Sumo deadlift high-pull
95 pound Overhead squat
8:13
Buyout:
Back Squat 3-3-3-3-3 reps
225, 245, 265, 285, 265
BW: 202
Labels: Overhead Squats, SDHP, squats
posted by mmm bort! at
2:53 PM
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