5x5 extravaganza
Warmup:
Row 500@1:48
WOD:
5x5 weighted pullups
5x5 flat bench
Pullups @ 35, 35, 35, 35, 35
Bench @ 185, 195, 195, 195, 195
Buyout:
Pec deck 8@90, 8@100, 8@110
Barbell curls 8@40, 8@50, 6@60
3 minutes jump rope drills
BW: 196
Row 500@1:48
WOD:
5x5 weighted pullups
5x5 flat bench
Pullups @ 35, 35, 35, 35, 35
Bench @ 185, 195, 195, 195, 195
Buyout:
Pec deck 8@90, 8@100, 8@110
Barbell curls 8@40, 8@50, 6@60
3 minutes jump rope drills
BW: 196
Labels: Bench Press, Curls, Jumprope, Pullups, Rowing
posted by mmm bort! at
2:10 PM
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