One armed snatch...
Warmup:
Row 500@1:57
WOD:
21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch, 1.5 pood
Right-arm Kettlebell snatch, 1.5 pood
Pull-ups
15:18. Just didn't have it today.
Buyout:
Front squat singles x 7 185, 205, 225, 245, 225, 225, 225
Incline bench 5x7 165, 165, 165, 165, 165, 155, 155
BW: 197
Row 500@1:57
WOD:
21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch, 1.5 pood
Right-arm Kettlebell snatch, 1.5 pood
Pull-ups
15:18. Just didn't have it today.
Buyout:
Front squat singles x 7 185, 205, 225, 245, 225, 225, 225
Incline bench 5x7 165, 165, 165, 165, 165, 155, 155
BW: 197
Labels: Bench Press, Front Squat, Pullups, row, Snatch
posted by mmm bort! at
2:48 PM
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