2X Intervals
2x12 minute bouts. 2 minute rest between.
Round 1: 1.46 miles, 8:14 pace
Round 2: 1.40 miles, 8:34 pace
Round 1: 1.46 miles, 8:14 pace
Round 2: 1.40 miles, 8:34 pace
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Labels: intervals
posted by mmm bort! at
2:11 PM
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