Morning run
Hill repeats on Old Farm road
Warmup: 0.69 @ 8:22 pace
Repeats at:
1:27 (8:36 pace)
1:21 (7:58 pace)
1:24 (8:29 pace)
Back to the barn @ 7:46 pace
Warmup: 0.69 @ 8:22 pace
Repeats at:
1:27 (8:36 pace)
1:21 (7:58 pace)
1:24 (8:29 pace)
Back to the barn @ 7:46 pace
Labels: Hill Repeats
posted by mmm bort! at
8:27 AM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home