Tuesday, October 19, 2010

Strong like bull

Warmup:
Row 500M @ 1:55

WOD:
4 rounds of max reps of:
Pushups, Pullups and 315# deadlifts

Pushups @ 20, 20, 18, 16
Pullups @ 10, 10, 7, 8
Deadlifts @ 5, 5, 4, 4

Deadlifts have gotten weak.

BW: 198

Labels: , ,

0 Comments:

Post a Comment

Subscribe to Post Comments [Atom]

<< Home