DIY WOD LOL
Warmup:
Modified CFWU
WOD:
3 rounds for time of:
30 dumbbell swings, 40# dumbbell
30 situps
10:01
BW: 199
Modified CFWU
WOD:
3 rounds for time of:
30 dumbbell swings, 40# dumbbell
30 situps
10:01
BW: 199
Labels: dumbbell swing, Situps
posted by mmm bort! at
7:10 AM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home