Pull your balls to the wall
Warmup:
Row 500@1:57
WOD:
Seven rounds for time of:
10 Wallball shots, 20 pound ball
10 Pull-ups
10:27
I think having the pullup bar back upstairs is helping; pullups went well today.
Buyout:
Bench 135x8, 185x6, 205x4, 215x2, 225x1
BW: 196
Row 500@1:57
WOD:
Seven rounds for time of:
10 Wallball shots, 20 pound ball
10 Pull-ups
10:27
I think having the pullup bar back upstairs is helping; pullups went well today.
Buyout:
Bench 135x8, 185x6, 205x4, 215x2, 225x1
BW: 196
Labels: Bench Press, Pullups, Wall Ball
posted by mmm bort! at
2:38 PM
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