Row your burpee to barfy
Warmup:
CFWU
WOD:
For time:
Row 500 meters
150 Double-unders
50 Burpees
15:20. The burpees killed me. The double-unders went pretty well.
Buyout:
Ab work:
10 x 25# GHD
6 x 40# GHD
10 GHD
20 Ball situps
0:45 plank
0:30 side plank
BW:192
CFWU
WOD:
For time:
Row 500 meters
150 Double-unders
50 Burpees
15:20. The burpees killed me. The double-unders went pretty well.
Buyout:
Ab work:
10 x 25# GHD
6 x 40# GHD
10 GHD
20 Ball situps
0:45 plank
0:30 side plank
BW:192
Labels: abs, Burpees, double-unders, Rowing, Situps
posted by mmm bort! at
1:06 PM
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