5x5 by three...
Warmup
row 500@1:43
WOD
5x5 overhead squat, bench press, weighted pullup
OHS at 95, 115, 125, 135, 135, 135x3, 115x2
Pullups at 25, 35, 35, 35, 25
Bench at 185, 195, 205, 205
Didn't have time for a fifth set of bench, but I'm pretty sure 205x5 is a PR, w00t!
row 500@1:43
WOD
5x5 overhead squat, bench press, weighted pullup
OHS at 95, 115, 125, 135, 135, 135x3, 115x2
Pullups at 25, 35, 35, 35, 25
Bench at 185, 195, 205, 205
Didn't have time for a fifth set of bench, but I'm pretty sure 205x5 is a PR, w00t!
Labels: Bench Press, Overhead Squats, Pullups, Rowing
posted by mmm bort! at
1:41 PM
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