Row, row row your bench
Warmup:
TRX 40/40 challenge
WOD:
For time:
Row 500 meters
165# Bench press, 30 reps
Row 1000 meters
135# Bench press, 20 reps
Row 2000 meters
135# Bench press, 10 reps
21-ish minutes. Arms were totally fried from TRX thing.
BW: 196
TRX 40/40 challenge
WOD:
For time:
Row 500 meters
165# Bench press, 30 reps
Row 1000 meters
135# Bench press, 20 reps
Row 2000 meters
135# Bench press, 10 reps
21-ish minutes. Arms were totally fried from TRX thing.
BW: 196
Labels: Bench Press, Rowing, TRX
posted by mmm bort! at
3:03 PM
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